About This Course

Writing about life in your journal can be a very therapeutic practice and Jo Franco knows this intimately, having journaled her personal journey in the pages of her notes for as long as she can remember. In this course, Jo, creator of the global journaling community, JoClub, opens up her journal to reveal how she’s built this mindful practice into a daily habit and how you can too. In this course, Jo guides you through the three steps of building a journaling habit for self-discovery; showcasing personal examples from the many travel journals she’s filled up throughout the years. She explores why journaling with intention is a great self-care practice, from its mental health benefits to its ability to help you self-reflect. Then, Jo tackles how you can start journaling today by finding the right method for you. And let’s not forget the best part; preserving your journal entries and reliving the memories, which is not only fun, but also a great practice for self-care. This course is angled through the lens of travel journaling but whether you’re a beginner or a habitual journaler, Jo shares ways to develop this mindfulness practice and grow with a community of like-minded people.